Pie Footwear and Sarah DeGrave Movement Present:

Better Balance: Restorative Exercise Workshop - Saturday, September 23rd @ 11 am

Most of us think about our balance skills when we step on a patch of ice or try a new yoga pose, but did you know that balance affects everything from walking to sitting to putting on your shoes?

Aging, injury, and a sedentary lifestyle can all take a toll on the body’s ability to maintain balance during everyday activities, as well as when you find yourself on slippery or unstable terrain. Working on your balance can help prevent sprains and fractures, improve posture, and even enhance cognitive function.

In this movement workshop, you’ll learn exercises for improving joint stability, coordination, and proprioception (the body’s ability to sense where it is in space). We’ll also share tips on how to incorporate balance training into your everyday routine!

Space is limited to 8 people, so register today! - https://www.eventbrite.com/e/better-balance-a-restorative-exercise-workshop-tickets-693380538857?aff=oddtdtcreator

This workshop will be held outside in the back courtyard - enter through the shop and we'll show you the way!

Pie Footwear and Sarah DeGrave Movement Present:

Tread Lighter: Improving your Gait - Saturday, September 16th @ 11 am

Do your feet tire easily when walking in minimal/barefoot shoes? Have you noticed uneven wear patterns on the bottom of your shoes? If yes, your gait pattern may be at fault! Join Pie Footwear and Sarah DeGrave Movement for our upcoming movement clinic and learn how to stride with strength and balance!

In this clinic we will discuss common movement patterns that may be undermining the health of your feet, knees, and hips, as well as how to start adjusting your gait pattern to take a load off your joints and improve whole-body alignment. Sarah will lead you through exercises designed to lengthen and strengthen the muscles responsible for keeping your gait on track, so come prepared to move.

This clinic is suitable for all levels of fitness and perfect for everyone from the minimal shoe newbie to the barefoot pro. Space is limited to 8 people, so click on the link to register today!

For more information and to sign-up, visit: https://www.eventbrite.com/e/tread-lighter-improving-your-gait-tickets-693381020297?aff=oddtdtcreator

This workshop will be held outside in the back courtyard - enter through the shop and we'll show you the way!

Pie Footwear and Sarah DeGrave Movement Present:

Fix your Feet: Improving Strength & Mobility Workshop - Saturday, September 9th @ 11 am

Join Pie Footwear and Restorative Exercise Specialist Sarah DeGrave for a hands on workshop where Sarah will lead you through restorative exercises for improving strength, mobility, alignment, and circulation in the feet.

Did you know your feet contain a quarter of the muscles and bones in your body? That’s 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments per foot! The foot is a highly complex structure that rarely gets the attention it deserves.

Let's give your feet some love and build a strong foundation for better health from the ground up!

For more information and to sign-up, visit: https://www.eventbrite.com/e/fix-your-feet-improving-strength-and-mobility-tickets-692749541527?aff=oddtdtcreator

This clinic is suitable for all levels of fitness and perfect for everyone from the minimal shoe newbie to the barefoot pro. Space is limited to 8 people, so register today!

This workshop will be held outside in the back courtyard - enter through the shop and we'll show you the way!

Do you want to improve your joint stability, coordination, and body awareness? Join Pie Footwear and Sarah DeGrave Movement for our upcoming restorative exercise workshop and learn how your balance can help prevent sprains and fractures, improve posture, and even enhance cognitive function.

In this movement workshop, you’ll learn exercises for improving joint stability, coordination, and proprioception (the body’s ability to sense where it is in space). We’ll also share tips on how to incorporate balance training into your everyday routine!

Space is limited to 5 people, so register today!

Better Balance Clinic: Registration Link Coming Soon

This clinic will be suitable for all levels of fitness and perfect for everyone from the minimal shoe newbie to the barefoot pro. Please bring a yoga mat or large towel if possible. Dress comfortably and be prepared for light movement.

If you can’t make this event, don’t fret, we will be hosting more clinics with Sarah though out 2020. Sarah is also taking on new clients for private movement sessions, learn more about Sarah and how you can work with her HERE

Join Pie Footwear and Sarah DeGrave Movement for a hands on workshop where Sarah will lead you through restorative exercises for improving strength, mobility, alignment, and circulation in the feet.

Did you know your feet contain a quarter of the muscles and bones in your body? That’s 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments per foot! The foot is a highly complex structure that rarely gets the attention it deserves. 

Come give your feet some love and build a strong foundation for better health from the ground up!

This clinic will be suitable for all levels of fitness and perfect for everyone from the minimal shoe newbie to the barefoot pro. Space is limited to 7 people

Due to the temporary shop closure and social distancing this clinic will now be offered online! Sign up below and participate from the comfort of your home!

Functional Feet Clinic: Register HERE

Can’t make it to this one? Keep your eyes open for future clinics on topics including whole-body alignment, gait improvement and more! Sarah DeGrave is also currently accepting private coaching clients (learn more here).

Do your feet tire easily when walking in minimal/barefoot shoes? Have you noticed uneven wear patterns on the bottom of your shoes? If yes, your gait pattern may be at fault! Join Pie Footwear and Sarah DeGrave Movement for our upcoming movement clinic and learn how to stride with strength and balance!

In this clinic we will discuss common movement patterns that may be undermining the health of your feet, knees, and hips, as well as how to start adjusting your gait pattern to take a load off your joints and improve whole-body alignment. Sarah will lead you through exercises designed to lengthen and strengthen the muscles responsible for keeping your gait on track, so come prepared to move.

This clinic is suitable for all levels of fitness and perfect for everyone from the minimal shoe newbie to the barefoot pro. Space is limited to 7 people, so click on the link to register today!

Due to the temporary shop closure and social distancing this clinic will now be offered online! Sign up below and participate from the comfort of your home!

Register Here

Can’t make it to this one? Keep your eyes open for future clinics on topics including foot mobility, whole-body alignment, and more! Sarah DeGrave is also currently accepting private coaching clients (learn more here).

Did you know that over-pronation and flat feet are often linked to alignment issues in the knees and hips? Or that the way you stand everyday could be contributing to tight quads and creaky knees?

Join Pie Footwear and Sarah DeGrave Movement for a movement workshop where we will explore how the parts of the lower body affect each other, as well as how to assess and correct the alignment of your feet, knees, and hips.

Space is limited to 7 people.

Due to the temporary shop closure and social distancing this clinic will now be offered online! Sign up below and participate from the comfort of your home!

Whole Body Alignment Clinic: Register HERE

This clinic will be suitable for all levels of fitness and perfect for everyone from the minimal shoe newbie to the barefoot pro. Please bring a yoga mat or large towel if possible. Dress comfortably and be prepared for light movement.

If you can’t make this event, don’t fret, we will be hosting more clinics with Sarah in summer 2020! Sarah is also taking on new clients for private movement sessions, learn more about Sarah and how you can work with her HERE

Join Pie Footwear and Sarah DeGrave Movement for a hands on workshop where Sarah will lead you through restorative exercises for improving strength, mobility, alignment, and circulation in the feet.

Did you know your feet contain a quarter of the muscles and bones in your body? That’s 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments per foot! The foot is a highly complex structure that rarely gets the attention it deserves. 

Come give your feet some love and build a strong foundation for better health from the ground up!

This clinic will be suitable for all levels of fitness and perfect for everyone from the minimal shoe newbie to the barefoot pro. Space is limited to 5 people

Functional Feet Clinic: Register HERE ** 1 SPOT LEFT **

Can’t make it to this one? Keep your eyes open for future clinics on topics including whole-body alignment, gait improvement and more! Sarah DeGrave is also currently accepting private coaching clients (learn more here).

Do you want to improve your joint stability, coordination, and body awareness? Join Pie Footwear and Sarah DeGrave Movement for our upcoming restorative exercise workshop and learn how your balance can help prevent sprains and fractures, improve posture, and even enhance cognitive function.

In this movement workshop, you’ll learn exercises for improving joint stability, coordination, and proprioception (the body’s ability to sense where it is in space). We’ll also share tips on how to incorporate balance training into your everyday routine!

Space is limited to 5 people, so register today!

Better Balance Clinic: Register HERE

This clinic will be suitable for all levels of fitness and perfect for everyone from the minimal shoe newbie to the barefoot pro. Please bring a yoga mat or large towel if possible. Dress comfortably and be prepared for light movement.

If you can’t make this event, don’t fret, we will be hosting more clinics with Sarah though out 2020. Sarah is also taking on new clients for private movement sessions, learn more about Sarah and how you can work with her HERE