Pie Footwear and Sarah DeGrave Movement Present:

Alignment Reset: Restorative Exercise Workshop - Saturday, September 24th @ 11 am

Join Pie Footwear and Restorative Exercise Specialist Sarah DeGrave for a hands on workshop where Sarah will lead you through restorative exercises to realign your body from the feet up for better strength, mobility, and overall health.

Are your habitual ways of standing and sitting taking a toll on your body? Simple shifts in the way you move through your day can have a huge impact when it comes to avoiding pain and injury, building strength and bone density, and maintaining balance and mobility as you age.

In this workshop, we’ll use the principles of Restorative Exercise to find a neutral body alignment that we can transfer into all our daily activities.

For more information and to sign-up, visit: https://www.eventbrite.com/e/383170351837

This clinic is suitable for all levels of fitness and perfect for everyone from the minimal shoe newbie to the barefoot pro. Space is limited to 5 people, so register today!

This workshop will be held outside in the back courtyard - enter through the shop and we'll show you the way!