Learn how running or walking in minimal shoes can improve foot health, strengthen the feet, support optimal postural alignment, and more.
At this FREE informational talk, you will hear from Alice Peters Diffely, owner of Ease of Motion, Inc. In her role as a ChiRunning® & ChiWalking® Certified Master Instructor, Alice has taught Portland-area runners and walkers to move with greater ease and less risk of injury since 2007. She's also the longtime teacher of a Yoga for Runners & Walkers series. She's been running and walking in minimal shoes for over 15 years and has assisted many of her clients in doing the same
Some of the topics that will be covered are: The benefits of minimal shoes, tips for transitioning safely to zero drop footwear, foot strengthening exercises and an introduction to ChiRunning® & ChiWalking®
There will be time for questions and afterwards feel free to stay and shop, with Pie Footwear offering a 10% discount to attendees on the day of the talk. You'll also be welcome to join Alice outside on the colorful alley adjacent to the store for an opportunity to experiment a bit with preliminary ChiRunning® or ChiWalking® principles. Alice will offer attendees a 20% discount on an individual ChiRunning® or ChiWalking® session, to be redeemed within 3 months of the talk.