Pie Footwear and Sarah DeGrave Movement Present:

Tread Lighter: Improving your Gait - Saturday, September 16th @ 11 am

Do your feet tire easily when walking in minimal/barefoot shoes? Have you noticed uneven wear patterns on the bottom of your shoes? If yes, your gait pattern may be at fault! Join Pie Footwear and Sarah DeGrave Movement for our upcoming movement clinic and learn how to stride with strength and balance!

In this clinic we will discuss common movement patterns that may be undermining the health of your feet, knees, and hips, as well as how to start adjusting your gait pattern to take a load off your joints and improve whole-body alignment. Sarah will lead you through exercises designed to lengthen and strengthen the muscles responsible for keeping your gait on track, so come prepared to move.

This clinic is suitable for all levels of fitness and perfect for everyone from the minimal shoe newbie to the barefoot pro. Space is limited to 8 people, so click on the link to register today!

For more information and to sign-up, visit: https://www.eventbrite.com/e/tread-lighter-improving-your-gait-tickets-693381020297?aff=oddtdtcreator

This workshop will be held outside in the back courtyard - enter through the shop and we'll show you the way!