Do your feet tire easily when walking in minimal/barefoot shoes? Have you noticed uneven wear patterns on the bottom of your shoes? If yes, your gait pattern may be at fault! Join Pie Footwear and Sarah DeGrave Movement for our upcoming movement clinic and learn how to stride with strength and balance!
In this clinic we will discuss common movement patterns that may be undermining the health of your feet, knees, and hips, as well as how to start adjusting your gait pattern to take a load off your joints and improve whole-body alignment. Sarah will lead you through exercises designed to lengthen and strengthen the muscles responsible for keeping your gait on track, so come prepared to move.
This clinic is suitable for all levels of fitness and perfect for everyone from the minimal shoe newbie to the barefoot pro. Space is limited to 7 people, so click on the link to register today!
Due to the temporary shop closure and social distancing this clinic will now be offered online! Sign up below and participate from the comfort of your home!
Can’t make it to this one? Keep your eyes open for future clinics on topics including foot mobility, whole-body alignment, and more! Sarah DeGrave is also currently accepting private coaching clients (learn more here).