Pie Footwear and Sarah DeGrave Movement Present:

Fix your Feet: Improving Strength & Mobility Workshop - Saturday, June 25th @ 11 am

Join Pie Footwear and Restorative Exercise Specialist Sarah DeGrave for a hands on workshop where Sarah will lead you through restorative exercises for improving strength, mobility, alignment, and circulation in the feet.

Did you know your feet contain a quarter of the muscles and bones in your body? That’s 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments per foot! The foot is a highly complex structure that rarely gets the attention it deserves.

Let's give your feet some love and build a strong foundation for better health from the ground up!

For more information and to sign-up, visit: https://www.eventbrite.com/e/367822526077

This clinic is suitable for all levels of fitness and perfect for everyone from the minimal shoe newbie to the barefoot pro. Space is limited to 5 people, so register today!

This workshop will be held outside in the back courtyard - enter through the shop and we'll show you the way!

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